One of my shaman sisters in Australia has been working with the indigenous elders (aboriginals) who have for the first time decided to...

Blissings Beings of Light & Love, While reading this month’s musings, please listen to this lovely background music – the Infinite...

7 months ago, I had no idea I would be cultivating my wisdom through learning about astrological & cosmic influences, the Kali Yuga , the...

Did you know that all of the seeming "chaos" right now is written in the stars? Last month, we had 7 planets in retrograde at one time. ...

Have you been having trouble sleeping? Alternating between being exhausted and wide awake? At all times of the day and night? Then,...

Last month I asked you to try to vibrate at the frequency of Love or Above . How are you doing staying open hearted and filled with...

In the June musings, I mentioned that you can only be so "awake" in a physical body. Did you know that you can learn what level of...

How do I condense all that is happening in the world right now into a short message? (Rhetorical question.) This one is particularly...

This virus is getting us to look at what we actually value. The "economy" and "making money"...

This pandemic is a giant WAKE UP call to return to a more sustainable, community-oriented, earth-honoring, heart-centered way of life.

by Nicholas Breeze Wood (Sacred Hoop) http://www.3worlds.co.uk/Articles/What-Is-Shamanism.pdf One of the most well written explanation of...

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...

After years of "searching" and thousands of yoga classes with many well known and not so well known but nonetheless fabulous teachers, I...

My yoga students are always asking why my classes are so effective and yet they are never in pain afterwards. The answer is in the...

From Alden Wicker: They said that fast food executives were turning fat profits by making us fat, so I stopped eating fast food. They...

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice ...

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...

My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...

How Yoga Hurts: Hot Yoga draws Fire Heat allows you to stretch more but once you stretch a muscle beyond 20-25% of its resting length,...