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Meditation & Mindfulness

Meditation cultivates attention skills.  This reorganization in the brain can help lead to a more tranquil way of being.  The ultimate purpose of meditation is to connect to our Source, divine Consciousness.

There are a LOT of different ways of doing meditation and many mindfulness techniques.  You are looking for the one that is most useful for YOU.  For example:

  • Progressive Muscle Relaxation

  • Breath Focused

  • Meta Loving Kindness

  • Mantra

  • Transcendental Meditation

  • Taoist

  • Qigong

  • Self-Inquiry

  • Binaural Beats

  • Guided Meditation

  • Guided Visualization

  • Shamanic Journeying

  • Yoga Nidra

Karen is known for her masterful meditations.  Guided visualization connects you with the loving source that is you.  It is simply the gift of what you already are.  Inner Space Journey includes many tracks of beautiful guided imagery that can be used by anyone, everyday to rediscover this state of being.  Join gifted yoga teacher, Karen Pierce, as you participate with the great power that beats in your heart and moves through your breath on an inspiring journey to a beautiful pyramid, color wheel, crystal castle, angelic garden, stained glass temple, Four elements, chill-axing on the beach, 7 Directions, and Shamanic Yoga Nidra.   Background chanting, drumming, rattling and Tingsha bells create the perfect space for stillness.  Sit back, relax and enjoy this sense of serenity as Karen guides you to the peace that lies within.  Peace is just a breath away.   

Meditations are grouped into 3 categories:  Guided Visualization, Working with Spiritual Light (Transfiguration), and Shamanic Journeying.  There are many different meditations in each category for you to listen to.


We know meditation can reduce stress, increase calmness and promote happiness.  However, it can be tough to meditate without a teacher or guide.  The "monkey mind" has a tendency to wander left on its own, so a guided meditation allows us to focus our attention and find a peaceful state of being.



Working with golden white light is central to almost every spiritual practice.  The gold frequency is the purest energy there is coming from the highest Source.  This energetic vibration is highly effective in transforming the healing potential within or assisting those suffering from serious illness.  This process is also called Transfiguration.

Spiritual Light


The shamanic journey is one of the oldest practices on earth for shifting consciousness.  The drum or rattle is frequently used to put you in the right state to journey.  Journeying, like meditation, is a tool for spiritual growth, healing, obtaining information, and working through psychological issues.  The journey is achieved by intention.


 "...did want to thank you for your final relaxation that you played at the end of every session.  I have been using the imagery ever since Nicolas was born to help me get back to sleep after being up with him in the middle of the night.  They truly have been a lifesaver, so thanks again."   - Kristin D., CPA

Read more Testimonials....  

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