What was before “the beginning?”  Where did it all begin?   The ALL (or Source) created the earthly realms and THEN said, "let there be light".  Light was secondary to the void. White light can be broken into a spectrum of colors, each with a specific wavelength & frequency.  Color has form. Vibration has color.  Sound has vibration.  For example, the "Om" in Hinduism represents the primordial vibration from which the universe arose.  "In the Beginning was the Word"…the Creat

If you remember, I mentioned 2025 is a 9 year   in numerology, a year of completions.  In Chinese astrology it’s the year of the wood...

Last month, I talked about the Cosmic Womb .This month’s musing is about the Cosmic Breath, the Spiritual Breath, the Conscious Breath....

Disclaimer for the guys who read this: This has nothing to do with gender. We all contain both masculine and feminine energy. It’s about balancing both energies within ourselves, so we feel harmonious. Over the summer, I read several books. I highly recommend Mary Magdalene Revealed by Meggan Watterson and Our Cosmic Origin by Ismael Perez. Very different books but the overlap regarding the biblical stories was uncanny. I also suggest reading (or watching) New York Ti

I hope this month’s musings will resonate with you (pun intended)! The last couple of months I’ve been able to enjoy several sound baths. Like many of you, I have experienced the healing power of mantra , chanting, kirtan, and sound baths. Did you know that symphony conductors live 8 years longer than most people because they’re constantly in a sound bath?! During one of our journeys with my shaman sisters, we were to exploring sound healing. Even though we use drumming

Photo: Despacho Ceremony with me and beloved Q’ero elder don Sebastian (you can read more about him in The Andean Codex  by JE Williams) Back in 2021, I said the theme for 2024 would be Revolution and 2023 The Reckoning which is the preparation for the Revolution. December is a time for endings, culminations, and celebrations. January is about new beginnings and January 1st begins the illumination phase of the moon. The full Wolf moon reaches its peak on January 6th . Hmm

Decades ago, I went to my first kirtan at a yoga conference in NYC. I felt awkward chanting these unfamiliar sounds as the gentleman...

Greetings lightworkers, we’re here at an epic time, so thank you for showing up! Do you remember back in June 2021 , I shared an Incan legend of a great Angel who looked into the future and saw that humanity would face some challenging times at the beginning of the 21st century? The Angel asked, “Who would like to volunteer?” And you jumped up and said, “Me!” Can you believe we actually agreed to be here on this planet and take part in this cosmic shi(f)t? These are some v

In part one , I offered several ways to consciously change the genes in your body. I also shared that the coding in our DNA is 99% the...

Image from storytimeyoga.com (Sorry this one is a bit long but it’s a wrap up of 2021 and the preview of the next couple of years; I...

Samhain Blessings! The Fall welcomes the harvest and ushers in the “dark time of the year”. Yesterday we celebrated Halloween and the...

If you’re still reading my musings, chances are you’re vibrating high on the Scale of Consciousness because if you were at a lower...

I recently heard someone talking about the Rule of 3’s in Survival: 3 weeks without food, 3 days without water, 3 min without breath....

This virus is getting us to look at what we actually value. The "economy" and "making money"...

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...

After years of "searching" and thousands of yoga classes with many well known and not so well known but nonetheless fabulous teachers, I...

My yoga students are always asking why my classes are so effective and yet they are never in pain afterwards. The answer is in the...

From Alden Wicker: They said that fast food executives were turning fat profits by making us fat, so I stopped eating fast food. They...

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice ...