Mindfulness

Perspective: The Trauma of a Pandemic

This virus is getting us to look at what we actually value. The "economy" and "making money"...

The Planetary Pause & Wounding of Mother Earth

This pandemic is a giant WAKE UP call to return to a more sustainable, community-oriented, earth-honoring, heart-centered way of life.

Musings from the Mat: Namaste & Anjali Mudra

NAMASTE VERSUS ANJALI MUDRA My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and...

Musings from the Mat: What is this thing called OM? Or is it AUM?

For you science and engineering geeks, it sounds like Ohm - the measure of electrical resistance – but it’s much more than that. Every...

Musings from the Mat: Meditation or Mind Games

There is a story about Buddha and his disciples. One day, they were meditating in a quiet garden when one of the disciples, deep in a...