Several people have told me they experience my thinking as unusual, labeling it as “super smart” or suggesting that some of my musings feel abstract or difficult to grasp. What feels like complexity to others often feels like pattern recognition to me - an ability to notice connections across systems. Humans have patterns. Study enough of us, and you see the same things repeat. When I reference ideas drawn from quantum mechanics, I understand how easily they can sound deta

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...

My yoga students are always asking why my classes are so effective and yet they are never in pain afterwards. The answer is in the...

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice ...