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Musings from the Mat
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Soul Connections, Soul Mates & Twin Flames
Last month, I introduced you to the Goddess Ma'at . Ma'at's presence extends beyond truth, justice, balance, and order; she embodies a...
Karen Pierce
Aug 1, 202417 min read
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Ma’at: Egyptian Goddess of Justice & the Feather of Truth
The ancient Egyptian Goddess Ma'at embodies truth and justice, principles that are foundational to the ideals upon which the Founding...
Karen Pierce
Jul 1, 20246 min read
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Cosmic Breath: Portal to Higher Consciousness
Last month, I talked about the Cosmic Womb .This month’s musing is about the Cosmic Breath, the Spiritual Breath, the Conscious Breath....
Karen Pierce
Sep 1, 202312 min read
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The Divine Feminine: Goddess Archetypes & Cosmic Womb (Yoni)
Disclaimer for the guys who read this: This has nothing to do with gender. We all contain both masculine and feminine energy. It’s...
Karen Pierce
Aug 1, 202311 min read
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Anjali Mudra & the Spiritual Heart
If you’re still reading my musings, chances are you’re vibrating high on the Scale of Consciousness because if you were at a lower...
Karen Pierce
Apr 1, 20219 min read
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The Only Way Out is Through: The Frequency of Love
In the June musings, I mentioned that you can only be so "awake" in a physical body. Did you know that you can learn what level of...
Karen Pierce
Jul 1, 20204 min read
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The Natural Breath
There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...
Karen Pierce
Feb 1, 20203 min read
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Yoga is Union
The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...
Karen Pierce
Aug 1, 20194 min read
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Namaste & Anjali Mudra
My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...
Karen Pierce
Jul 1, 20193 min read
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Your History is in your Hips
When we think of physical activity bringing someone to tears, it's usually in connection with a torn hamstring, thrown back, sore...
Karen Pierce
Feb 1, 20193 min read
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