top of page

Musings from the Mat
Search


The Divine Feminine: Goddess Archetypes & Cosmic Womb (Yoni)
Disclaimer for the guys who read this: This has nothing to do with gender. We all contain both masculine and feminine energy. It’s...
Karen Pierce
Aug 1, 202311 min read
63 views
0 comments


Anjali Mudra & the Spiritual Heart
If you’re still reading my musings, chances are you’re vibrating high on the Scale of Consciousness because if you were at a lower...
Karen Pierce
Apr 1, 20219 min read
56 views
0 comments


B*R*E*A*T*H*E
I recently heard someone talking about the Rule of 3’s in Survival: 3 weeks without food, 3 days without water, 3 min without breath....
Karen Pierce
Jan 5, 20215 min read
10 views
0 comments


The Wounded Feminine: Heart Opening
Last month I asked you to try to vibrate at the frequency of Love or Above . How are you doing staying open hearted and filled with...
Karen Pierce
Aug 1, 20208 min read
42 views
0 comments


The Only Way Out is Through: The Frequency of Love
In the June musings, I mentioned that you can only be so "awake" in a physical body. Did you know that you can learn what level of...
Karen Pierce
Jul 1, 20204 min read
53 views
0 comments


Yoga is Union
The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...
Karen Pierce
Aug 1, 20194 min read
10 views
0 comments


Namaste & Anjali Mudra
My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...
Karen Pierce
Jul 1, 20193 min read
38 views
0 comments


Your History is in your Hips
When we think of physical activity bringing someone to tears, it's usually in connection with a torn hamstring, thrown back, sore...
Karen Pierce
Feb 1, 20193 min read
7 views
0 comments
bottom of page