Disclaimer for the guys who read this: This has nothing to do with gender. We all contain both masculine and feminine energy. It’s...

If you’re still reading my musings, chances are you’re vibrating high on the Scale of Consciousness because if you were at a lower...

I recently heard someone talking about the Rule of 3’s in Survival: 3 weeks without food, 3 days without water, 3 min without breath....

Last month I asked you to try to vibrate at the frequency of Love or Above . How are you doing staying open hearted and filled with...

In the June musings, I mentioned that you can only be so "awake" in a physical body. Did you know that you can learn what level of...

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...

My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...

When we think of physical activity bringing someone to tears, it's usually in connection with a torn hamstring, thrown back, sore...