The E-Files were not just a wake-up call, they are a mirror that is very uncomfortable. First, you are horrified that people experienced this. Then you are horrified that people are capable of such heinous acts. Then the outrage that it was covered up on a worldwide scale. Hopefully, that mirror asks you to go deeper into reflection… Not just “out there” in the world. But in your body. In your throat. In the moments you almost speak…and don’t. Few figures in history

In part one , I offered several ways to consciously change the genes in your body. I also shared that the coding in our DNA is 99% the...

Image from storytimeyoga.com (Sorry this one is a bit long but it’s a wrap up of 2021 and the preview of the next couple of years; I...

Samhain Blessings! The Fall welcomes the harvest and ushers in the “dark time of the year”. Yesterday we celebrated Halloween and the...