Have you ever wondered how much impact your mind, thoughts, and words have on your health? When you get a pain in the neck, is it really your cervical spine, your neck muscles, or stuck emotions? Sayings such as being broken-hearted…break a leg…makes my blood boil…tear your hair out… lump in my throat…get off my back… and my favorite from Groucho Marx, “whoever named it necking was a poor judge of anatomy.” These are not just common sayings; they have metaphysical meanings

Samhain Blessings! The Fall welcomes the harvest and ushers in the “dark time of the year”. Yesterday we celebrated Halloween and the...

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...