Have you ever wondered how much impact your mind, thoughts, and words have on your health? When you get a pain in the neck, is it really...

Samhain Blessings! The Fall welcomes the harvest and ushers in the “dark time of the year”. Yesterday we celebrated Halloween and the...

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...