If you remember, I mentioned 2025 is a 9 year   in numerology, a year of completions.  In Chinese astrology it’s the year of the wood snake.  I have mentioned many times about the snake archetype – serpent energy of Kundalini, the spiral geometry, Ouroboros   & medical caduceus , shedding its skin/shedding our illusions, its belly being connected/ grounded  to the earth, a symbol of death and rebirth.  Snake medicine is powerful in its wisdom, urging us to use our energy wis

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...

I have just returned from another wonder-FULL workshop with Mark Whitwell and feel inspired to write. Mark is a gifted teacher and every...