The E-Files were not just a wake-up call, they are a mirror that is very uncomfortable. First, you are horrified that people experienced this. Then you are horrified that people are capable of such heinous acts. Then the outrage that it was covered up on a worldwide scale. Hopefully, that mirror asks you to go deeper into reflection… Not just “out there” in the world. But in your body. In your throat. In the moments you almost speak…and don’t. Few figures in history

Have you ever wondered how much impact your mind, thoughts, and words have on your health? When you get a pain in the neck, is it really your cervical spine, your neck muscles, or stuck emotions? Sayings such as being broken-hearted…break a leg…makes my blood boil…tear your hair out… lump in my throat…get off my back… and my favorite from Groucho Marx, “whoever named it necking was a poor judge of anatomy.” These are not just common sayings; they have metaphysical meanings

In part one , I offered several ways to consciously change the genes in your body. I also shared that the coding in our DNA is 99% the...

When we think of physical activity bringing someone to tears, it's usually in connection with a torn hamstring, thrown back, sore...