How Yoga Hurts: Hot Yoga draws Fire Heat allows you to stretch more but once you stretch a muscle beyond 20-25% of its resting length,...

Let’s take a look at the changing nature of the teacher-student relationship. It’s no longer Guru-Disciple – but what is it, really? For...

Turn on the TV or open a magazine. We must perceive ourselves as being ugly, quite ill, and in need of serious weight loss. Why are we...