Karen PierceJan 1, 20202 minMusings from the Mat: Yoga for Every BodyHow is Yoga adapted to each person? First, let’s look at some common causes of injuries: • Biomechanical – alignment & form •...
Karen PierceOct 1, 20197 minMusings from the Mat: Yoga for the Heart...and BrainHead and Shoulders Above The Rest Compiled from the writings of Srivatsa Ramaswami If the position of the sun (stomach) is above and...