Karen PierceJan 1, 20202 minYogaYoga for Every BodyHow is Yoga adapted to each person? First, let’s look at some common causes of injuries: • Biomechanical – alignment & form •...
Karen PierceOct 1, 20187 minYogaYoga for the Heart...and BrainHead and Shoulders Above The Rest Compiled from the writings of Srivatsa Ramaswami If the position of the sun (stomach) is above and the...