How is Yoga adapted to each person? First, let’s look at some common causes of injuries: • Biomechanical – alignment & form • Achievement oriented society – trying to get somewhere • Impatient for results • Peer pressure of class/teacher to attempt poses that they aren’t ready for; overriding signs of their “edge” and natural boundaries • Hands-on adjustment from teachers All of these are missing the larger point of yoga – it’s an internal state. All yoga has the p

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice (Can be used in ANY style of yoga you practice.) The body movement IS the breath movement. Notice you r natural breath and how the body moves with it. Inhale from Above, Exhale from Below (Inhale and sternum lifts up, Exhale and belly scoops up and under ribs; Inhale spine lengthens, Exhale pose deepens) The breath starts and ends the movement; i