Karen PierceJan 1, 20202 minMusings from the Mat: Yoga for Every BodyHow is Yoga adapted to each person? First, let’s look at some common causes of injuries: • Biomechanical – alignment & form •...
Karen PierceSep 1, 20193 minMusings from the Mat: 7 min Yoga PracticeDiscover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice (Can...