We are entering a time of year when much of the focus is on gratitude – the ability to see the moment and appreciate it just as it is. Research shows the number one emotion that creates the greatest positive change in the body is – gratitude. It even ranks higher than joy and love. (On the Scale of Consciousness , it’s 700.) Every thought you have and every word you speak carries its own tone or frequency. The most effective way I’ve learned to stay aligned with the rea
