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June 1, 2018

My teacher, Mark Whitwell, held his hands in Prayer much differently than most American yogis. He and Srivatsa Ramaswami learned this from their teacher, Sri Krishnamacharya. Yoga is far greater than asana alone. In fact, Anjali Mudra was a point of study for them.


January 2, 2017

I have just returned from another wonder-FULL workshop with Mark Whitwell and feel inspired to write. Mark is a gifted teacher and every time I attend a workshop with him, I feel like I have stepped back in time and am experiencing yoga the way it was meant to be. I am...

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Musings from the Mat: Namaste & Anjali Mudra

June 1, 2018

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