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June 1, 2018

My teacher, Mark Whitwell, held his hands in Prayer much differently than most American yogis. He and Srivatsa Ramaswami learned this from their teacher, Sri Krishnamacharya. Yoga is far greater than asana alone. In fact, Anjali Mudra was a point of study for them.


October 2, 2017

Discover the infinite potential of your Body,

the power of your Brain,

and the beauty of your Breath.

5 Principles of Yoga Practice (Can be used in ANY style of yoga you practice.)

  1. The body movement IS the breath movement. Notice you r natural breath and how the body m...

September 2, 2017

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some movement toward one another. Yoga is the union of all opposites. Your participation in the opposites does more than you know. 

It i...

July 2, 2017

Once upon a time, there was no standardization of pose names; the same pose might be called different names by different teachers or poses could go by the same name. Be alert for these confusions. Being descriptive creates better communication skills from teachers and...

May 2, 2017

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every pose (asana)! You can cheat the body but you cannot cheat the breath.

The popular 3 part breath was not originally pranayama but u...

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Musings from the Mat: Namaste & Anjali Mudra

June 1, 2018

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